Therapy that meets you where you are – grounded, relational, and identity-affirming.
Every person who comes to therapy carries a different story.
Some people arrive during moments of transition – when life feels uncertain or overwhelming. Others are finding resilience in trauma, working through long standing patterns in relationships, stress that has been building over time, or experiences that continue to shape how they move throughout the world.
Therapy offers a place to slow down, reflect, and begin understanding those experiences with greater clarity. Here, my work is grounded in a relational, trauma-informed approach that considers the many factors shaping emotional wellbeing – family dynamics, cultural identity, life transitions, and the environments we navigate each day.
Below are some of the areas where I often support individuals, families, and couples.
Trauma & Nervous System Healing
Trauma impacts more than just your memory – it shapes your nervous system, relationships, and sense of safety.
Here, we work to gently understand how past experiences are showing up in the present. Therapy focuses on building trust and regulation, restoring steadiness, and helping your body and mind feel safe again.
Children, Teens, & Families
Children and adolescents experience the world differently at each developmental stage, and each stage brings important emotional changes. I support young people and their caregivers in navigating big emotions, school stress, identity development, social relationships, and family transitions.
Here, therapy is collaborative and developmentally informed, strengthening connection and resilience in the family system. My child and teen therapy often includes collaboration with caregivers to strengthen communication and emotional support within the family.
Life Transitions & Identity Development
Life changes – moving to a new city, starting college, changing careers, becoming a parent, or navigating unexpected shifts through stages like adolescence and emerging adulthood – transitions can feel both exciting and destabilizing.
Identity development is ongoing, and you deserve support as you grow into each new chapter. Therapy with Hailee gives us the space to process these transitions, explore identity and values, and reflect, realign, and move forward with intention and resilience.
Anxiety Therapy
Anxiety can feel constant and overwhelming. It can appear as constant overthinking, difficulty relaxing, or feeling like your mind and body are always on high alert.
Therapy here focuses on understanding the patterns beneath anxiety while developing tools that help restore calm, balance, and confidence.
Depression Therapy
Depression can feel heavy and isolating. It often shows up quietly – especially for people who continue to meet responsibilities while feeling emotionally exhausted or disconnected inside.
Here, you have a space to explore these experiences and underlying patterns while building practical tools to manage symptoms, strengthen coping, and reconnect with energy, meaning, and wellbeing.
Athletes & Performance-Based Families
Athletes, coaches, and performance-driven families often experience unique pressures related to competition, identity, and expectations. Here, you have a supportive space outside of the team environment to reflect, process stress, and strengthen mental wellbeing.
Identity, Culture, & Intergenerational Healing
You may be the first in your family to seek support. Our identities – race, gender, sexuality, culture, family history – deeply influence emotional health.
I provide culturally affirming therapy for individuals and families exploring generational patterns, systemic stress, and the complexity of holding multiple identities. Healing can include honoring what came before you while choosing what continues forward.
Therapy for Women
Women often navigate multiple roles, expectations, and life transitions throughout adulthood. Here, we can explore identities, boundaries, relationships, and emotional wellbeing while reconnecting with the parts of you that may have been set aside along the way.
Relationships & Attachment Patterns
Relationships shape how we see ourselves and the world. They also often reflect patterns shaped by early experiences, family dynamics, and past connections. Therapy can help you understand these patterns, improve communication, and build healthier, more secure relationships.
Couples therapy is also available for partners seeking to strengthen their relationships together.
Medical Experiences & Body-Based Stress
Medical diagnoses, hospital experiences, and chronic health conditions can carry lasting emotional scars for individuals and families – long after discharge.
With a background in pediatric hospital settings, I support individuals and families navigating the psychological effects of illness, procedures, and caregiving and body-based stress – creating space for both emotional processing and practical coping tools.